🥗 Andre's Diet Guide
Cheat Sheet for Andre's Dietary Needs (mostly mediterranean with a few twists!)
✖
Vegetables
(8)
▼
Asparagus
Broccoli
Brussels Sprouts
Cauliflower
Cucumber
Zucchini
Kale
High Oxaltes
Spinach
High Oxalates
Fruits
(8)
▼
Blueberries
Cherries
Grapes
Kiwi
Oranges
Pears
Strawberries
Apples
High Fodmap
Nuts & Seeds
(5)
▼
Almonds
Chia Seeds
Flaxseeds
Pumpkin Seeds
Walnuts
Legumes
(4)
▼
Black Beans
High FODMAP
Chickpeas
Moderate FODMAP
Kidney Beans
High FODMAP
Lentils
High FODMAP
Carbohydrates
(12)
▼
Barley
Brown Rice
Buckwheat
Oats
Quinoa
Breakfast Cereals
Crackers
Pasta
Pastries
Pizza Crust
White Bread
White Rice
Fats
(8)
▼
Avocado
Coconut Oil
Flaxseed Oil
Olive Oil
Margarine
(Trans Fats)
Microwave Popcorn
(Trans Fats)
Packaged Baked Goods
(Trans Fats)
Shortening
(Trans Fats)
Herbs & Spices
(9)
▼
Basil
Cinnamon
Garlic
Ginger
Oregano
Parsley
Rosemary
Thyme
Turmeric
Beverages
(9)
▼
Chamomile Tea
Green Tea
Peppermint Tea
Water
Energy Drinks
Fruit Juices with Added Sugar
Sodas
Sweetened Coffee
Sweetened Tea
Meats
(13)
▼
Chicken Breast
Eggs
Mackerel
Salmon
Sardines
Turkey
Bacon
Canned Meats
Deli Meats
Hot Dogs
Pepperoni
Salami
Sausages
Fermented foods and alcohol
(7)
▼
Kefir
Kimchi
Sauerkraut
Yogurt
Beer
Spirits
Wine
Fried Foods
(5)
▼
French Fries
Fried Chicken
Fried Fish
Fried Snacks
Onion Rings
Sweets & Desserts
(6)
▼
Cakes
Candy
Cookies
Donuts
Ice Cream
Muffins
Dairy (Full-Fat)
(5)
▼
Butter
Cream
Full-Fat Cheese
Ice Cream
Whole Milk
Artificial Additives
(3)
▼
Artificial Colors and Flavors
Artificial Sweeteners
MSG
Safe to eat
Be careful
Avoid